First Responder, Therapy, Counselling

ADVENTURE THERAPY FOR FIRST RESPONDERS

You aren’t one to take life lying down. Why should therapy be any different?

Being a first responder takes courage and commitment. So does living a life you enjoy with the people you love. If your mental health is getting in the way of the life you want to live, let’s talk. 

Get in touch today to learn about our services for first responders.

First Responders, Counselling, EMDR, Trauma-Focused CBT, Mindfulness, Solution-Focused Therapy

Individual and group sessions specifically designed for first responders. 

You want mental health support you can connect with, and a counsellor who can handle your trauma and give you tools you can apply to your life.

We use EMDR, trauma-focused CBT, mindfulness, solution-focused therapy, and narrative therapy to improve coping and well-being. We offer sessions on site and in a variety of outdoor settings. 

Most of our Adventure Therapy sessions happen in and around Chilliwack, BC. We also offer individual in-office counselling for those who prefer the more traditional approach.

Our adventure therapy activity options include:

  • Fishing

  • Paddling

  • Hiking

  • Cold plunge

  • River or Forest walks

  • Disc golf

If you have another idea, reach out and we’ll see if we can make it happen.

Counselling and Therapy for First Responders, Josh Togeretz
Counselling for First Responders

Your mental health matters. How you’re doing matters. Contact us today.

We partner with first responders just like you to improve resilience, process trauma, and develop coping skills using empirically validated approaches such as EMDR and Trauma Focused-CBT through customized Adventure Therapy or in the office.

First Responders Counselling, EMDR, Trauma Focused CBT

What is Adventure Therapy?

Adventure Therapy is the use of adventure experiences within a professional counselling session. We aim to make Adventure Therapy accessible with personalized plans that reflect your abilities and ensure your safety. While each session is unique depending on who is present, all Adventure Therapy aims to incorporate movement, challenge, and nature with mental health support.